Yoga for Absolute Beginners

An Introductory Series

21 October – 2 December 2015,
Wednesdays 6-7:30 pm, 6 sessions over 7 weeks with a break on 25 Nov.

Learn the fundamental building blocks of yoga and start your practice off on a clear and confident base with Lisa. This course will begin at the very basic level and systematically progress over the duration of our time together. It’s the ideal course for individuals who have never practiced yoga, someone fairly new to yoga but interested in slowing down and working on alignment, or a person coming back to yoga after a hiatus.

Over the course of six sessions together we will:
-begin with the basics and builds from there.
-develop in a supportive group setting with others who are also new to yoga.
-explore, explain, and practice the methods of performing basic yoga asanas (poses) from an experienced teacher.
-learn how to use props to inform and support healthy alignment and a safe yoga practice.
-learn to move through “a vinyasa” or flowing sequence of postures.
-discuss the do’s and don’t of yoga etiquette.
-learn the basics of yogic breathing, meditation, and other relaxation techniques.

We are a fully equipped studio, with yoga mats and props provided during sessions. Shower facilities, water and towel rental are available.

Wed Oct 21, 2015
6:00 PM - 7:30 PM SGT
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6 week Beginners course SOLD OUT $230.00
Venue Address
326C King Georges Avenue Singapore
5 min walk from Lavender MRT and 10 min walk from Farrer Park MRT.
Yoga in Common